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Turn fast food nutrition every which way but loose with the Fast Food Explorer
Arby's
Burger King
Chick-Fil-A
Dairy Queen
Hardee's
Jack in the Box
KFC
McDonald's
Sonic
Subway
Taco Bell
Wendy's
- 6 inch Subs -
Ham (Black Forest) Sandwich - 6 inch
Oven Roasted Chicken Breast Sandwich - 6 inch
Roast Beef Sandwich - 6 inch
Subway Club® Sandwich - 6 inch
Sweet Onion Chicken Teriyaki Sandwich - 6 inch
Turkey Breast Sandwich - 6 inch
Turkey Breast & Ham Sandwich - 6 inch
Veggie Delite® Sandwich - 6 inch
Chicken & Bacon Ranch Sandwich - 6 inch
Cold Cut Combo Sandwich - 6 inch
Italian BMT® Sandwich - 6 inch
Meatball Marinara Sandwich - 6 inch
Spicy Italian Sandwich - 6 inch
Steak & Cheese Sandwich - 6 inch
Subway Melt Sandwich - 6 inch
Tuna Sandwich - 6 inch
Mini Tuna with Cheese Sandwich - 4 inch Mini
Mini Ham (Black Forest) Sandwich - 4 inch Mini
Mini Roast Beef Sandwich - 4 inch Mini
Mini Turkey Breast Sandwich - 4 inch Mini
Double Meat Ham Sandwich - 6 inch
Double Meat Oven Roasted Chicken Sandwich - 6 inch
Double Meat Roast Beef Sandwich - 6 inch
Double Meat Subway Club Sandwich - 6 inch
Double Meat Sweet Onion Chicken Teriyaki Sandwich - 6 inch
Double Meat Turkey Breast Sandwich - 6 inch
Double Meat Turkey Breast & Ham Sandwich - 6 inch
Double Meat Chicken & Bacon Ranch Sandwich - 6 inch
Double Meat Cold Cut Combo Sandwich - 6 inch
Double Meat Steak & Cheese Sandwich - 6 inch
Double Meat Italian BMT® Sandwich - 6 inch
Double Meat Meatball Marinara Sandwich - 6 inch
Double Meat Subway Melt® Sandwich - 6 inch
Barbecue Rib Patty Sandwich - 6 inch
Barbecue Chicken Sandwich - 6 inch
Big Philly Cheese Steak Sandwich - 6 inch (double meat)
Buffalo Chicken Sandwich - 6 inch
Pastrami Sandwich - 6 inch (double meat)
Subway® Seafood Sensation Sandwich - 6 inch
The Feast Sandwich - 6 inch
Veggie Patty Sandwich - 6 inch
- Footlong Subs -
Ham (Black Forest) Sandwich - Footlong
Oven Roasted Chicken Breast Sandwich - Footlong
Roast Beef Sandwich - Footlong
Subway Club® Sandwich - Footlong
Sweet Onion Chicken Teriyaki Sandwich - Footlong
Turkey Breast Sandwich - Footlong
Turkey Breast & Ham Sandwich - Footlong
Veggie Delite® Sandwich - Footlong
Chicken & Bacon Ranch Sandwich - Footlong
Cold Cut Combo Sandwich - Footlong
Italian BMT® Sandwich - Footlong
Meatball Marinara Sandwich - Footlong
Spicy Italian Sandwich - Footlong
Steak & Cheese Sandwich - Footlong
Subway Melt Sandwich - Footlong
Tuna Sandwich - Footlong
Double Meat Ham Sandwich - Footlong
Double Meat Oven Roasted Chicken Sandwich - Footlong
Double Meat Roast Beef Sandwich - Footlong
Double Meat Subway Club Sandwich - Footlong
Double Meat Sweet Onion Chicken Teriyaki Sandwich - Footlong
Double Meat Turkey Breast Sandwich - Footlong
Double Meat Turkey Breast & Ham Sandwich - Footlong
Double Meat Chicken & Bacon Ranch Sandwich - Footlong
Double Meat Cold Cut Combo Sandwich - Footlong
Double Meat Steak & Cheese Sandwich - Footlong
Double Meat Italian BMT® Sandwich - Footlong
Double Meat Meatball Marinara Sandwich - Footlong
Double Meat Subway Melt® Sandwich - Footlong
Barbecue Rib Patty Sandwich - Footlong
Barbecue Chicken Sandwich - Footlong
Big Philly Cheese Steak Sandwich - Footlong (double meat)
Buffalo Chicken Sandwich - Footlong
Pastrami Sandwich - Footlong (double meat)
Subway® Seafood Sensation Sandwich - Footlong
The Feast Sandwich - Footlong
Veggie Patty Sandwich - Footlong
- Chips -
Lays Classic Potato Chips (1oz)
Lays Original Baked Potato Chips (1oz)
Lays Classic Potato Chips (1.5 oz) Big Grab®
Lays Classic Potato Chips (2.75 oz)
Fritos Corn Chips, Original (1oz)
Lays KC Masterpiece Barbecue Chips (1oz)
Lays Baked KC Masterpiece Barbecue Chips (1oz)
Lays Sour Cream & Onion (1oz)
Lays Baked Sour Cream & Onion (1oz)
Lays Crunchy Cheetos (1oz)
Lays Baked Crunchy Cheetos (1oz)
- Breakfasts -
Cheese Breakfast Sandwich Sandwich - 6 inch
Cheese Breakfast Sandwich Sandwich - Footlong
Chipotle Steak & Cheese Breakfast Sandwich Sandwich - 6 inch
Chipotle Steak & Cheese Breakfast Sandwich Sandwich - Footlong
Double Bacon & Cheese Breakfast Sandwich Sandwich - 6 inch
Double Bacon & Cheese Breakfast Sandwich Sandwich - Footlong
Honey Mustard Ham & Egg Breakfast Sandwich Sandwich - 6 inch
Honey Mustard Ham & Egg Breakfast Sandwich Sandwich - Footlong
Western with Cheese Breakfast Sandwich Sandwich - 6 inch
Western with Cheese Breakfast Sandwich Sandwich - Footlong
Cheese Breakfast Wrap
2 Cheese Breakfast Wraps
Chipotle Steak & Cheese Breakfast Wrap
2 Chipotle Steak & Cheese Breakfast Wraps
Double Bacon & Cheese Breakfast Wrap
2 Double Bacon & Cheese Breakfast Wraps
Honey Mustard Ham & Egg Breakfast Wrap
2 Honey Mustard Ham & Egg Breakfast Wraps
Western with Cheese Breakfast Wrap
2 Western with Cheese Breakfast Wraps
- Pizzas -
Cheese Pizza - 8 inch
2 Cheese Pizzas - 8 inch
Cheese & Veggies Pizza - 8 inch
2 Cheese & Veggies Pizzas - 8 inch
Pepperoni Pizza - 8 inch
2 Pepperoni Pizzas - 8 inch
Sausage Pizza - 8 inch
2 Sausage Pizzas - 8 inch
- Sides -
Chicken and Dumpling Soup
Chili Con Carne Soup
Cream of Broccoli Soup
Cream of Potato with Bacon Soup
Golden Broccoli & Cheese Soup
Minestrone Soup
New England Style Clam Chowder
Roasted Chicken Noodle Soup
Spanish Style Chicken with Rice Soup
Tomato Garden Vegetable w/ Rotini Soup
Vegetable Beef Soup
Wild Rice with Chicken Soup
- Salads -
Ham (Black Forest) Salad
Oven Roasted Chicken Breast Salad
Roast Beef Salad
Subway Club® Salad
Sweet Onion Chicken Teriyaki Salad
Turkey Breast Salad
Turkey Breast & Ham Salad
Veggie Delite® Salad
- Dressings -
Fat Free Italian Dressing
Ranch Dressing (for salad)
- Sauces -
Chipotle Southwest Sauce (for 6 inch sub)
Chipotle Southwest Sauce (for 12 inch sub)
Honey Mustard Sauce, Fat Free (for 6 inch sub)
Honey Mustard Sauce, Fat Free (for 12 inch sub)
Light Mayonnaise (1T for 6 inch sub)
Light Mayonnaise (2T for 12 inch sub)
Mayonnaise (1T for 6 inch sub)
Mayonnaise (2T for 12 inch sub)
Mustard, yellow or deli brown (2 tsp for 6 inch sub)
Mustard, yellow or deli brown (4 tsp for 12 inch sub)
Olive Oil Blend (1 tsp for 6 inch sub)
Olive Oil Blend (2 tsp for 12 inch sub)
Ranch Dressing (for 6 inch sub)
Ranch Dressing (for 12 inch sub)
Red Wine Vinaigrette Sauce, Fat Free (for 6 inch sub)
Red Wine Vinaigrette Sauce, Fat Free (for 12 inch sub)
Sweet Onion Sauce, Fat Free (for 6 inch sub)
Sweet Onion Sauce, Fat Free (for 12 inch sub)
- Toppings -
Bacon (2 strips for 6")
Bacon (4 strips for 12")
Processed American Cheese (for 6 inch sub)
Processed American Cheese (for 12 inch sub)
Monterey Cheddar Cheese, Shredded (for 6 inch sub)
Monterey Cheddar Cheese, Shredded (for 12 inch sub)
Natural Cheddar Cheese (for 6 inch sub)
Natural Cheddar Cheese (for 12 inch sub)
Pepperjack Cheese (for 6 inch sub)
Pepperjack Cheese (for 12 inch sub)
Provolone Cheese (for 6 inch sub)
Provolone Cheese (for 12 inch sub)
Swiss Cheese (for 6 inch sub)
Swiss Cheese (for 12 inch sub)
- Desserts -
Chocolate Chip Cookie
Chocolate Chunk Cookie
Double Chocolate Chip Cookie
M & M® Cookie
Oatmeal Raisin Cookie
Peanut Butter Cookie
Sugar Cookie
White Chip Macadamia Nut Cookie
Apple Pie
Apple Slices - 1 package
Raisins - 1 package
Yogurt - Dannon® All Natural Strawberry
Berry Lishus (Fruizle Express - small)
Berry Lishus with Banana (Fruizle Express - small)
Pineapple Delight (Fruizle Express - small)
Pineapple Delight with Banana (Fruizle Express - small)
Peach Pizzazz (Fruizle Express - small)
Sunrise Refresher (Fruizle Express - small)
- Drinks -
©The Fast Food Explorer 2009
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